Health / Nutrition Facts DataBase

    Foods, by content of Vitamin B-12

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 6618

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    FoodVitamin B-12Details
    Mollusks, clam, mixed species, cooked, moist heat98.890 mcgnutrition facts
    Mollusks, clam, mixed species, canned, drained solids98.890 mcgnutrition facts
    Lamb, variety meats and by-products, liver, raw90.050 mcgnutrition facts
    Lamb, variety meats and by-products, liver, cooked, pan-fried85.700 mcgnutrition facts
    Veal, variety meats and by-products, liver, cooked, braised (calf liver)84.600 mcgnutrition facts
    Beef, variety meats and by-products, liver, cooked, pan-fried83.130 mcgnutrition facts
    Lamb, variety meats and by-products, kidneys, cooked, braised78.900 mcgnutrition facts
    Lamb, variety meats and by-products, liver, cooked, braised76.500 mcgnutrition facts
    Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver)72.500 mcgnutrition facts
    Moose, liver, braised (Alaska Native)71.000 mcgnutrition facts
    Beef, variety meats and by-products, liver, cooked, braised70.580 mcgnutrition facts
    Veal, variety meats and by-products, liver, raw (calf liver)59.850 mcgnutrition facts
    Beef, variety meats and by-products, liver, raw59.300 mcgnutrition facts
    Turkey, liver, all classes, cooked, simmered58.200 mcgnutrition facts
    Fish, whitefish, eggs (Alaska Native)56.400 mcgnutrition facts
    Duck, domesticated, liver, raw54.000 mcgnutrition facts
    Goose, liver, raw54.000 mcgnutrition facts
    Lamb, variety meats and by-products, kidneys, raw52.410 mcgnutrition facts
    Mollusks, clam, mixed species, raw49.440 mcgnutrition facts
    Turkey, liver, all classes, raw49.400 mcgnutrition facts
    Mollusks, clam, mixed species, cooked, breaded and fried40.270 mcgnutrition facts
    Soup, clam chowder, new england, dry, mix39.000 mcgnutrition facts
    Veal, variety meats and by-products, kidneys, cooked, braised36.900 mcgnutrition facts
    Mollusks, octopus, common, cooked, moist heat36.000 mcgnutrition facts
    Mollusks, oyster, eastern, wild, cooked, moist heat35.020 mcgnutrition facts
    Turkey, all classes, giblets, cooked, simmered, some giblet fat33.250 mcgnutrition facts
    Mollusks, oyster, Pacific, cooked, moist heat28.800 mcgnutrition facts
    Fish, salmon, chum, dried (Alaska Native)28.600 mcgnutrition facts
    Turkey, all classes, giblets, raw28.390 mcgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes28.300 mcgnutrition facts
    Veal, variety meats and by-products, kidneys, raw28.200 mcgnutrition facts
    Mollusks, oyster, eastern, wild, cooked, dry heat27.800 mcgnutrition facts
    Beef, variety meats and by-products, kidneys, raw27.500 mcgnutrition facts
    Pork, fresh, variety meats and by-products, liver, raw26.000 mcgnutrition facts
    Beef, variety meats and by-products, kidneys, cooked, simmered24.900 mcgnutrition facts
    Liver cheese, pork24.550 mcgnutrition facts
    Mollusks, oyster, eastern, farmed, cooked, dry heat24.300 mcgnutrition facts
    Oscar Mayer, Liver Cheese, pork fat wrapped24.290 mcgnutrition facts
    Lamb, variety meats and by-products, brain, cooked, pan-fried24.100 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER24.000 mcgnutrition facts
    Mollusks, mussel, blue, cooked, moist heat24.000 mcgnutrition facts
    Soup, clam chowder, manhattan style, dry, mix23.000 mcgnutrition facts
    Steelhead trout, dried, flesh (Shoshone Bannock)22.400 mcgnutrition facts
    Turkey, heart, all classes, cooked, simmered21.700 mcgnutrition facts
    Veal, variety meats and by-products, brain, cooked, pan-fried21.300 mcgnutrition facts
    Chicken, liver, all classes, cooked, pan-fried21.130 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (Includes USDA Commodity B876)20.700 mcgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios20.690 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes20.100 mcgnutrition facts
    Braunschweiger (a liver sausage), pork20.090 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS20.000 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1920.000 mcgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL20.000 mcgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes20.000 mcgnutrition facts
    Fish, caviar, black and red, granular20.000 mcgnutrition facts
    Mollusks, octopus, common, raw20.000 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K19.500 mcgnutrition facts
    Mollusks, oyster, eastern, wild, raw19.460 mcgnutrition facts
    Mollusks, oyster, eastern, canned19.130 mcgnutrition facts
    Smelt, dried (Alaska Native)19.100 mcgnutrition facts
    Fish, mackerel, Atlantic, cooked, dry heat19.000 mcgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original18.800 mcgnutrition facts
    OSCAR MAYER, Braunschweiger Liver Sausage (sliced)18.780 mcgnutrition facts
    Fish, herring, Atlantic, kippered18.700 mcgnutrition facts
    Pork, fresh, variety meats and by-products, liver, cooked, braised18.670 mcgnutrition facts
    OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)18.520 mcgnutrition facts
    Fish, whitefish, dried (Alaska Native)18.400 mcgnutrition facts
    Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG18.200 mcgnutrition facts
    Mollusks, whelk, unspecified, cooked, moist heat18.140 mcgnutrition facts
    Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.100 mcgnutrition facts
    Fish, mackerel, king, cooked, dry heat18.000 mcgnutrition facts
    Veal, variety meats and by-products, pancreas, cooked, braised17.330 mcgnutrition facts
    Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.070 mcgnutrition facts
    Chicken, liver, all classes, cooked, simmered16.850 mcgnutrition facts
    Beef, variety meats and by-products, pancreas, cooked, braised16.600 mcgnutrition facts
    Chicken, liver, all classes, raw16.580 mcgnutrition facts
    Pork, fresh, variety meats and by-products, pancreas, raw16.400 mcgnutrition facts
    Mollusks, oyster, eastern, farmed, raw16.200 mcgnutrition facts
    Mollusks, oyster, Pacific, raw16.000 mcgnutrition facts
    Mollusks, oyster, eastern, cooked, breaded and fried15.630 mcgnutrition facts
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