Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Okra, raw
    Nutrition facts

    Scientifical name: Abelmoschus esculentus
    Food category: Vegetables and Vegetable Products
    Refuse name: Crown and tips
    Refuse (percent): 14%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.170 g89.800 g90.530 g
    Energy31.000 kcal--
    Energy129.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.100 g--
    Ash0.700 g--
    Carbohydrate, by difference7.030 g--
    Dietary Fiber3.200 g--
    Sugars, total1.200 g--
    Sucrose0.400 g0.400 g0.400 g
    Glucose (dextrose)0.130 g0.030 g0.250 g
    Fructose0.210 g0.210 g0.210 g
    Starch0.340 g0.340 g0.340 g
    Calcium, Ca81.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg57.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K303.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.990 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid21.100 mg--
    Thiamin0.200 mg--
    Riboflavin0.060 mg--
    Niacin1.000 mg--
    Pantothenic acid0.245 mg--
    Vitamin B-60.215 mg--
    Folate, total88.000 mcg70.000 mcg106.000 mcg
    Folic acid---
    Folate, food88.000 mcg70.000 mcg106.000 mcg
    Folate, DFE88.000 mcg_DFE--
    Choline, total12.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU375.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)53.000 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.027 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols24.000 mg--
    Tryptophan0.017 g--
    Threonine0.065 g--
    Isoleucine0.069 g--
    Leucine0.105 g--
    Lysine0.081 g--
    Methionine0.021 g--
    Cystine0.019 g--
    Phenylalanine0.065 g--
    Tyrosine0.087 g--
    Valine0.091 g--
    Arginine0.084 g--
    Histidine0.031 g--
    Alanine0.073 g--
    Aspartic acid0.145 g--
    Glutamic acid0.271 g--
    Glycine0.044 g--
    Proline0.045 g--
    Serine0.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta225.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin516.000 mcg--


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