Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, sweet, raw
    Nutrition facts

    Scientifical name: Allium cepa
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem, root, and two outermost layers
    Refuse (percent): 16%
    Usual serving weight: 331.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.240 g90.310 g92.200 g
    Energy32.000 kcal--
    Energy133.000 kj--
    Protein0.800 g0.710 g0.860 g
    Total lipid (fat)0.080 g0.070 g0.140 g
    Ash0.340 g0.120 g0.580 g
    Carbohydrate, by difference7.550 g--
    Dietary Fiber0.900 g0.800 g1.100 g
    Sugars, total5.020 g--
    Sucrose0.720 g0.590 g0.890 g
    Glucose (dextrose)2.260 g1.920 g2.600 g
    Fructose2.020 g1.720 g2.350 g
    Lactose0.020 g-0.150 g
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca20.000 mg12.000 mg28.000 mg
    Iron, Fe0.260 mg0.120 mg0.370 mg
    Magnesium, Mg9.000 mg6.000 mg10.000 mg
    Phosphorus, P27.000 mg22.000 mg34.000 mg
    Potassium, K119.000 mg95.000 mg148.000 mg
    Sodium, Na8.000 mg3.000 mg19.000 mg
    Zinc, Zn0.130 mg0.080 mg0.200 mg
    Copper, Cu0.056 mg0.029 mg0.075 mg
    Manganese, Mn0.076 mg0.037 mg0.107 mg
    Selenium, Se0.500 mcg0.100 mcg0.900 mcg
    Vitamin C, total ascorbic acid4.800 mg3.400 mg6.400 mg
    Thiamin0.041 mg0.020 mg0.095 mg
    Riboflavin0.020 mg0.016 mg0.036 mg
    Niacin0.133 mg0.100 mg0.164 mg
    Pantothenic acid0.098 mg0.078 mg0.134 mg
    Vitamin B-60.130 mg0.050 mg0.306 mg
    Folate, total23.000 mcg14.000 mcg41.000 mcg
    Folate, food23.000 mcg14.000 mcg41.000 mcg
    Choline, total5.500 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.020 mg0.010 mg0.020 mg
    Tocopherol, beta--0.010 mg
    Tocopherol, gamma--0.020 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg0.200 mcg0.500 mcg
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.018 g--
    Isoleucine0.014 g--
    Leucine0.025 g--
    Lysine0.033 g--
    Methionine0.009 g--
    Cystine0.009 g--
    Phenylalanine0.024 g--
    Tyrosine0.012 g--
    Valine0.020 g--
    Arginine0.111 g--
    Histidine0.011 g--
    Alanine0.017 g--
    Aspartic acid0.067 g--
    Glutamic acid0.177 g--
    Glycine0.020 g--
    Proline0.015 g--
    Serine0.020 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg-1.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin6.000 mcg2.000 mcg7.000 mcg


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