Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Amaranth leaves, raw
    Nutrition facts

    Scientifical name: Amaranthus spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems
    Refuse (percent): 6%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.690 g--
    Energy23.000 kcal--
    Energy97.000 kj--
    Protein2.460 g--
    Total lipid (fat)0.330 g--
    Ash1.500 g--
    Carbohydrate, by difference4.020 g--
    Calcium, Ca215.000 mg--
    Iron, Fe2.320 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K611.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.885 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid43.300 mg--
    Thiamin0.027 mg--
    Riboflavin0.158 mg--
    Niacin0.658 mg--
    Pantothenic acid0.064 mg--
    Vitamin B-60.192 mg--
    Folate, total85.000 mcg--
    Folic acid---
    Folate, food85.000 mcg--
    Folate, DFE85.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2917.000 IU--
    Vitamin A, RAE146.000 mcg_RAE--
    Retinol---
    Vitamin K (phylloquinone)1140.000 mcg--
    Fatty acids, total saturated0.091 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.073 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.076 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.076 g--
    Fatty acids, total polyunsaturated0.147 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.145 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.099 g--
    Isoleucine0.119 g--
    Leucine0.195 g--
    Lysine0.127 g--
    Methionine0.036 g--
    Cystine0.029 g--
    Phenylalanine0.133 g--
    Tyrosine0.080 g--
    Valine0.137 g--
    Arginine0.121 g--
    Histidine0.052 g--
    Alanine0.139 g--
    Aspartic acid0.229 g--
    Glutamic acid0.292 g--
    Glycine0.132 g--
    Proline0.121 g--
    Serine0.111 g--


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