Health / Nutrition Facts DataBase / Spices and Herbs

    Dill weed, fresh
    Nutrition facts

    Scientifical name: Anethum graveolens
    Food category: Spices and Herbs
    Refuse name: Tough stems and trimmings
    Refuse (percent): 41%
    Usual serving weight: 8.9


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.950 g--
    Energy43.000 kcal--
    Energy180.000 kj--
    Protein3.460 g--
    Total lipid (fat)1.120 g--
    Ash2.450 g--
    Carbohydrate, by difference7.020 g--
    Dietary Fiber2.100 g--
    Calcium, Ca208.000 mg--
    Iron, Fe6.590 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P66.000 mg--
    Potassium, K738.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.146 mg--
    Manganese, Mn1.264 mg--
    Vitamin C, total ascorbic acid85.000 mg--
    Thiamin0.058 mg--
    Riboflavin0.296 mg--
    Niacin1.570 mg--
    Pantothenic acid0.397 mg--
    Vitamin B-60.185 mg--
    Folate, total150.000 mcg--
    Folic acid---
    Folate, food150.000 mcg--
    Folate, DFE150.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU7718.000 IU--
    Vitamin A, RAE386.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.060 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.049 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.802 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.798 g--
    Fatty acids, total polyunsaturated0.095 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.068 g--
    Isoleucine0.195 g--
    Leucine0.159 g--
    Lysine0.246 g--
    Methionine0.011 g--
    Cystine0.017 g--
    Phenylalanine0.065 g--
    Tyrosine0.096 g--
    Valine0.154 g--
    Arginine0.142 g--
    Histidine0.071 g--
    Alanine0.227 g--
    Aspartic acid0.343 g--
    Glutamic acid0.290 g--
    Glycine0.169 g--
    Proline0.248 g--
    Serine0.158 g--


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