Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Artichokes, (globe or french), cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stems and inedible parts of bracts and flower
    Refuse (percent): 60%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.080 g--
    Energy53.000 kcal--
    Energy220.000 kj--
    Protein2.890 g--
    Total lipid (fat)0.340 g--
    Ash0.740 g--
    Carbohydrate, by difference11.950 g--
    Dietary Fiber8.600 g--
    Sugars, total0.990 g--
    Sucrose0.730 g--
    Glucose (dextrose)0.240 g--
    Fructose0.020 g--
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca21.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P73.000 mg--
    Potassium, K286.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.225 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid7.400 mg--
    Thiamin0.050 mg--
    Riboflavin0.089 mg--
    Niacin1.110 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.081 mg--
    Folate, total89.000 mcg--
    Folic acid---
    Folate, food89.000 mcg--
    Folate, DFE89.000 mcg_DFE--
    Choline, total34.400 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)14.800 mcg--
    Fatty acids, total saturated0.081 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.066 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Fatty acids, total polyunsaturated0.143 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin464.000 mcg--


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