Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Breadfruit, raw
    Nutrition facts

    Scientifical name: Artocarpus altilis
    Food category: Fruits and Fruit Juices
    Refuse name: 9% core, 13% skin
    Refuse (percent): 22%
    Usual serving weight: 220.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.650 g--
    Energy103.000 kcal--
    Energy431.000 kj--
    Protein1.070 g--
    Total lipid (fat)0.230 g--
    Ash0.930 g--
    Carbohydrate, by difference27.120 g--
    Dietary Fiber4.900 g--
    Sugars, total11.000 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K490.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.060 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid29.000 mg--
    Thiamin0.110 mg--
    Riboflavin0.030 mg--
    Niacin0.900 mg--
    Pantothenic acid0.457 mg--
    Vitamin B-60.100 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total9.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.031 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.066 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.052 g--
    Isoleucine0.064 g--
    Leucine0.065 g--
    Lysine0.037 g--
    Methionine0.010 g--
    Cystine0.009 g--
    Phenylalanine0.026 g--
    Tyrosine0.019 g--
    Valine0.047 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin22.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact