Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.320 g--
    Energy15.000 kcal--
    Energy63.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.180 g--
    Ash1.220 g--
    Carbohydrate, by difference2.470 g--
    Dietary Fiber1.000 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K172.000 mg--
    Sodium, Na284.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.152 mg--
    Selenium, Se1.600 mcg--
    Vitamin C, total ascorbic acid16.500 mg--
    Thiamin0.054 mg--
    Riboflavin0.089 mg--
    Niacin0.851 mg--
    Pantothenic acid0.124 mg--
    Vitamin B-60.098 mg--
    Folate, total85.000 mcg--
    Folic acid---
    Folate, food85.000 mcg--
    Folate, DFE85.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU526.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.039 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.085 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.018 g--
    Threonine0.050 g--
    Isoleucine0.066 g--
    Leucine0.078 g--
    Lysine0.085 g--
    Methionine0.017 g--
    Cystine0.021 g--
    Phenylalanine0.043 g--
    Tyrosine0.029 g--
    Valine0.069 g--
    Arginine0.084 g--
    Histidine0.028 g--
    Alanine0.085 g--
    Aspartic acid0.209 g--
    Glutamic acid0.295 g--
    Glycine0.058 g--
    Proline0.096 g--
    Serine0.069 g--
    Alcohol, ethyl---


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