Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Asparagus, raw
    Nutrition facts

    Scientifical name: Asparagus officinalis
    Food category: Vegetables and Vegetable Products
    Refuse name: Butt ends
    Refuse (percent): 47%
    Usual serving weight: 134.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.220 g92.620 g93.700 g
    Energy20.000 kcal--
    Energy85.000 kj--
    Protein2.200 g2.140 g2.250 g
    Total lipid (fat)0.120 g-0.220 g
    Ash0.580 g0.560 g0.600 g
    Carbohydrate, by difference3.880 g--
    Dietary Fiber2.100 g--
    Sugars, total1.880 g--
    Sucrose0.230 g0.030 g1.000 g
    Glucose (dextrose)0.650 g0.320 g1.020 g
    Fructose1.000 g0.680 g1.400 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca24.000 mg22.000 mg28.000 mg
    Iron, Fe2.140 mg0.740 mg6.200 mg
    Magnesium, Mg14.000 mg13.000 mg15.000 mg
    Phosphorus, P52.000 mg51.000 mg53.000 mg
    Potassium, K202.000 mg192.000 mg227.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.540 mg0.490 mg0.600 mg
    Copper, Cu0.189 mg0.117 mg0.243 mg
    Manganese, Mn0.158 mg0.137 mg0.203 mg
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid5.600 mg5.200 mg6.200 mg
    Thiamin0.143 mg0.105 mg0.174 mg
    Riboflavin0.141 mg0.129 mg0.160 mg
    Niacin0.978 mg0.885 mg1.030 mg
    Pantothenic acid0.274 mg0.227 mg0.322 mg
    Vitamin B-60.091 mg0.074 mg0.111 mg
    Folate, total52.000 mcg40.000 mcg70.000 mcg
    Folic acid---
    Folate, food52.000 mcg40.000 mcg70.000 mcg
    Folate, DFE52.000 mcg_DFE--
    Choline, total16.000 mg--
    Betaine0.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU756.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.130 mg0.980 mg1.270 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.090 mg0.070 mg0.110 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)41.600 mcg34.300 mcg47.000 mcg
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.040 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols24.000 mg--
    Tryptophan0.027 g--
    Threonine0.084 g--
    Isoleucine0.075 g--
    Leucine0.128 g--
    Lysine0.104 g--
    Methionine0.031 g--
    Cystine0.031 g--
    Phenylalanine0.075 g--
    Tyrosine0.052 g--
    Valine0.115 g--
    Arginine0.091 g--
    Histidine0.049 g--
    Alanine0.115 g--
    Aspartic acid0.508 g--
    Glutamic acid0.233 g--
    Glycine0.093 g--
    Proline0.071 g--
    Serine0.106 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta449.000 mcg317.000 mcg581.000 mcg
    Carotene, alpha9.000 mcg-17.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin710.000 mcg--


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