Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Jew's ear, (pepeao), raw
    Nutrition facts

    Scientifical name: Auricularia polytricha
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem end
    Refuse (percent): 2%
    Usual serving weight: 99.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.590 g--
    Energy25.000 kcal--
    Energy105.000 kj--
    Protein0.480 g--
    Total lipid (fat)0.040 g--
    Ash0.150 g--
    Carbohydrate, by difference6.750 g--
    Calcium, Ca16.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K43.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.660 mg--
    Copper, Cu0.445 mg--
    Manganese, Mn0.101 mg--
    Selenium, Se11.100 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.081 mg--
    Riboflavin0.204 mg--
    Niacin0.070 mg--
    Pantothenic acid1.990 mg--
    Vitamin B-60.088 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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