Bamboo shoots, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 120.0
| Water | 95.920 g | - | - |
| Energy | 12.000 kcal | - | - |
| Energy | 50.000 kj | - | - |
| Protein | 1.530 g | - | - |
| Total lipid (fat) | 0.220 g | - | - |
| Ash | 0.410 g | - | - |
| Carbohydrate, by difference | 1.920 g | - | - |
| Dietary Fiber | 1.000 g | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 0.240 mg | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 20.000 mg | - | - |
| Potassium, K | 533.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.470 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.113 mg | - | - |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.300 mg | - | - |
| Pantothenic acid | 0.066 mg | - | - |
| Vitamin B-6 | 0.098 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.051 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.038 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.098 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.016 g | - | - |
| Threonine | 0.050 g | - | - |
| Isoleucine | 0.051 g | - | - |
| Leucine | 0.082 g | - | - |
| Lysine | 0.079 g | - | - |
| Methionine | 0.017 g | - | - |
| Cystine | 0.013 g | - | - |
| Phenylalanine | 0.053 g | - | - |
| Valine | 0.062 g | - | - |
| Arginine | 0.057 g | - | - |
| Histidine | 0.025 g | - | - |
| Alanine | 0.072 g | - | - |
| Aspartic acid | 0.249 g | - | - |
| Glutamic acid | 0.145 g | - | - |
| Glycine | 0.051 g | - | - |
| Proline | 0.129 g | - | - |
| Serine | 0.075 g | - | - |
