Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Barley flour or meal
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.110 g--
    Energy345.000 kcal--
    Energy1443.000 kj--
    Protein10.500 g--
    Total lipid (fat)1.600 g--
    Ash1.280 g--
    Carbohydrate, by difference74.520 g--
    Dietary Fiber10.100 g--
    Sugars, total0.800 g--
    Calcium, Ca32.000 mg--
    Iron, Fe2.680 mg--
    Magnesium, Mg96.000 mg--
    Phosphorus, P296.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.343 mg--
    Manganese, Mn1.034 mg--
    Selenium, Se37.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.370 mg--
    Riboflavin0.114 mg--
    Niacin6.269 mg--
    Pantothenic acid0.145 mg--
    Vitamin B-60.396 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total37.800 mg--
    Betaine65.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.335 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.286 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.205 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.168 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.771 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.695 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.175 g--
    Threonine0.356 g--
    Isoleucine0.383 g--
    Leucine0.713 g--
    Lysine0.391 g--
    Methionine0.202 g--
    Cystine0.232 g--
    Phenylalanine0.589 g--
    Tyrosine0.301 g--
    Valine0.515 g--
    Arginine0.526 g--
    Histidine0.236 g--
    Alanine0.409 g--
    Aspartic acid0.655 g--
    Glutamic acid2.741 g--
    Glycine0.380 g--
    Proline1.247 g--
    Serine0.443 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin160.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact