Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, adzuki, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.290 g--
    Energy128.000 kcal--
    Energy536.000 kj--
    Protein7.520 g--
    Total lipid (fat)0.100 g--
    Ash1.330 g--
    Carbohydrate, by difference24.770 g--
    Dietary Fiber7.300 g--
    Calcium, Ca28.000 mg--
    Iron, Fe2.000 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K532.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn1.770 mg--
    Copper, Cu0.298 mg--
    Manganese, Mn0.573 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg--
    Riboflavin0.064 mg--
    Niacin0.717 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.096 mg--
    Folate, total121.000 mcg--
    Folic acid---
    Folate, food121.000 mcg--
    Folate, DFE121.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.021 g--
    Cholesterol---
    Tryptophan0.072 g--
    Threonine0.255 g--
    Isoleucine0.300 g--
    Leucine0.632 g--
    Lysine0.567 g--
    Methionine0.079 g--
    Cystine0.070 g--
    Phenylalanine0.398 g--
    Tyrosine0.224 g--
    Valine0.387 g--
    Arginine0.486 g--
    Histidine0.198 g--
    Alanine0.439 g--
    Aspartic acid0.891 g--
    Glutamic acid1.173 g--
    Glycine0.286 g--
    Proline0.331 g--
    Serine0.369 g--


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