Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, baked, canned, with franks
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 259.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.340 g--
    Energy142.000 kcal--
    Energy596.000 kj--
    Protein6.750 g--
    Total lipid (fat)6.570 g--
    Ash1.950 g--
    Carbohydrate, by difference15.390 g--
    Dietary Fiber6.900 g--
    Sugars, total6.530 g--
    Calcium, Ca48.000 mg--
    Iron, Fe1.730 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K235.000 mg--
    Sodium, Na430.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.213 mg--
    Manganese, Mn0.420 mg--
    Selenium, Se6.500 mcg--
    Vitamin C, total ascorbic acid2.300 mg--
    Thiamin0.058 mg--
    Riboflavin0.056 mg--
    Niacin0.901 mg--
    Pantothenic acid0.139 mg--
    Vitamin B-60.046 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Choline, total34.900 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU87.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated2.352 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.108 g--
    Saturated fatty acids 16:00.810 g--
    Saturated fatty acids 18:00.751 g--
    Fatty acids, total monounsaturated2.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.266 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.564 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.836 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.628 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.208 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg--
    Tryptophan0.077 g--
    Threonine0.279 g--
    Isoleucine0.297 g--
    Leucine0.534 g--
    Lysine0.472 g--
    Methionine0.105 g--
    Cystine0.074 g--
    Phenylalanine0.349 g--
    Tyrosine0.190 g--
    Valine0.345 g--
    Arginine0.427 g--
    Histidine0.190 g--
    Alanine0.302 g--
    Aspartic acid0.800 g--
    Glutamic acid1.037 g--
    Glycine0.288 g--
    Proline0.290 g--
    Serine0.357 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta52.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene409.000 mcg--
    Lutein + zeaxanthin13.000 mcg--


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