Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, baked, canned, plain or vegetarian
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 254.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.000 g70.190 g73.330 g
    Energy94.000 kcal--
    Energy393.000 kj--
    Protein4.750 g4.500 g4.970 g
    Total lipid (fat)0.370 g0.130 g0.510 g
    Ash1.750 g1.590 g1.920 g
    Carbohydrate, by difference21.140 g--
    Dietary Fiber4.100 g3.200 g5.600 g
    Sugars, total7.960 g--
    Sucrose4.800 g0.900 g6.460 g
    Glucose (dextrose)1.590 g1.400 g1.720 g
    Fructose1.560 g0.700 g1.850 g
    Lactose---
    Maltose---
    Galactose---
    Starch7.380 g6.700 g8.200 g
    Calcium, Ca34.000 mg31.000 mg50.000 mg
    Iron, Fe1.190 mg0.290 mg1.600 mg
    Magnesium, Mg27.000 mg23.000 mg32.000 mg
    Phosphorus, P74.000 mg67.000 mg104.000 mg
    Potassium, K224.000 mg199.000 mg296.000 mg
    Sodium, Na343.000 mg292.000 mg397.000 mg
    Zinc, Zn2.280 mg0.970 mg4.740 mg
    Copper, Cu0.145 mg0.130 mg0.206 mg
    Manganese, Mn0.109 mg0.009 mg0.346 mg
    Selenium, Se5.000 mcg4.700 mcg7.800 mcg
    Vitamin C, total ascorbic acid--3.100 mg
    Thiamin0.096 mg0.003 mg0.153 mg
    Riboflavin0.039 mg0.020 mg0.060 mg
    Niacin0.428 mg0.320 mg0.510 mg
    Pantothenic acid0.216 mg0.096 mg0.310 mg
    Vitamin B-60.084 mg0.050 mg0.134 mg
    Folate, total12.000 mcg4.000 mcg24.000 mcg
    Folic acid---
    Folate, food12.000 mcg4.000 mcg24.000 mcg
    Folate, DFE12.000 mcg_DFE--
    Choline, total31.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU108.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg0.110 mg0.180 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.710 mg0.660 mg0.740 mg
    Tocopherol, delta0.050 mg0.050 mg0.050 mg
    Vitamin K (phylloquinone)0.800 mcg0.600 mcg1.000 mcg
    Fatty acids, total saturated0.071 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.001 g-0.003 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.047 g0.024 g0.109 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.023 g0.007 g0.062 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.095 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g-0.004 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g0.036 g0.158 g
    Monounsaturated fatty acids 18:1 c0.066 g0.036 g0.158 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.121 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.055 g0.031 g0.107 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g0.018 g0.110 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.051 g0.018 g0.110 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.051 g--
    Threonine0.149 g--
    Isoleucine0.226 g--
    Leucine0.405 g--
    Lysine0.298 g--
    Methionine0.047 g--
    Cystine0.037 g--
    Phenylalanine0.267 g--
    Tyrosine0.121 g--
    Valine0.260 g--
    Arginine0.229 g--
    Histidine0.132 g--
    Alanine0.203 g--
    Aspartic acid0.631 g--
    Glutamic acid0.800 g--
    Glycine0.186 g--
    Proline0.240 g--
    Serine0.320 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta65.000 mcg54.000 mcg85.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene511.000 mcg432.000 mcg687.000 mcg
    Lutein + zeaxanthin16.000 mcg3.000 mcg36.000 mcg


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