Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, baked, canned, with pork
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 253.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.460 g--
    Energy106.000 kcal--
    Energy443.000 kj--
    Protein5.190 g--
    Total lipid (fat)1.550 g--
    Ash1.810 g--
    Carbohydrate, by difference19.990 g--
    Dietary Fiber5.500 g--
    Calcium, Ca53.000 mg--
    Iron, Fe1.700 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na414.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.215 mg--
    Manganese, Mn0.361 mg--
    Selenium, Se4.700 mcg--
    Fluoride, F54.000 mcg41.000 mcg67.000 mcg
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.053 mg--
    Riboflavin0.038 mg--
    Niacin0.447 mg--
    Pantothenic acid0.100 mg--
    Vitamin B-60.064 mg--
    Folate, total36.000 mcg--
    Folic acid---
    Folate, food36.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.599 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:00.370 g--
    Saturated fatty acids 18:00.201 g--
    Fatty acids, total monounsaturated0.673 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.615 g--
    Monounsaturated fatty acids 20:10.015 g--
    Fatty acids, total polyunsaturated0.199 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.169 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Cholesterol7.000 mg--
    Tryptophan0.062 g--
    Threonine0.221 g--
    Isoleucine0.232 g--
    Leucine0.420 g--
    Lysine0.361 g--
    Methionine0.080 g--
    Cystine0.057 g--
    Phenylalanine0.285 g--
    Tyrosine0.148 g--
    Valine0.275 g--
    Arginine0.326 g--
    Histidine0.147 g--
    Alanine0.221 g--
    Aspartic acid0.637 g--
    Glutamic acid0.802 g--
    Glycine0.205 g--
    Proline0.223 g--
    Serine0.286 g--


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