Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, baked, canned, with pork and tomato sauce
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.500 g68.700 g75.590 g
    Energy94.000 kcal--
    Energy394.000 kj--
    Protein5.150 g4.480 g5.160 g
    Total lipid (fat)0.930 g0.710 g1.070 g
    Ash1.730 g1.480 g1.810 g
    Carbohydrate, by difference18.690 g--
    Dietary Fiber4.000 g3.600 g4.800 g
    Sugars, total5.670 g--
    Sucrose3.360 g1.000 g5.320 g
    Glucose (dextrose)1.200 g0.340 g2.200 g
    Fructose1.030 g0.360 g2.000 g
    Lactose---
    Maltose0.090 g-0.400 g
    Galactose---
    Starch8.050 g7.900 g8.500 g
    Calcium, Ca56.000 mg17.000 mg56.000 mg
    Iron, Fe3.240 mg0.280 mg3.280 mg
    Magnesium, Mg34.000 mg24.000 mg35.000 mg
    Phosphorus, P116.000 mg55.000 mg117.000 mg
    Potassium, K295.000 mg177.000 mg300.000 mg
    Sodium, Na437.000 mg265.000 mg440.000 mg
    Zinc, Zn5.480 mg0.620 mg15.900 mg
    Copper, Cu0.213 mg0.120 mg0.254 mg
    Manganese, Mn0.302 mg0.010 mg0.490 mg
    Selenium, Se4.700 mcg4.700 mcg5.800 mcg
    Vitamin C, total ascorbic acid3.000 mg-3.100 mg
    Thiamin0.052 mg0.003 mg0.087 mg
    Riboflavin0.046 mg0.020 mg0.046 mg
    Niacin0.494 mg0.017 mg0.497 mg
    Pantothenic acid0.392 mg0.150 mg0.529 mg
    Vitamin B-60.063 mg0.040 mg0.070 mg
    Folate, total15.000 mcg6.000 mcg23.000 mcg
    Folic acid---
    Folate, food15.000 mcg6.000 mcg23.000 mcg
    Folate, DFE15.000 mcg_DFE--
    Choline, total39.200 mg--
    Betaine0.400 mg0.200 mg0.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU84.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg0.060 mg0.130 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.610 mg0.430 mg0.880 mg
    Tocopherol, delta0.040 mg0.020 mg0.070 mg
    Vitamin K (phylloquinone)0.500 mcg0.200 mcg0.900 mcg
    Fatty acids, total saturated0.397 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0--0.001 g
    Saturated fatty acids 12:0--0.002 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.012 g0.010 g0.013 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.236 g0.184 g0.250 g
    Saturated fatty acids 17:00.002 g-0.004 g
    Saturated fatty acids 18:00.147 g0.103 g0.169 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.528 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g0.016 g0.026 g
    Monounsaturated fatty acids 17:10.001 g-0.003 g
    Monounsaturated fatty acids 18:1 undifferentiated0.152 g--
    Monounsaturated fatty acids 18:1 c0.356 g0.289 g0.381 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1--0.010 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.212 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.155 g0.111 g0.162 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.053 g0.036 g0.063 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.004 g-0.005 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol7.000 mg--
    Tryptophan0.075 g--
    Threonine0.140 g--
    Isoleucine0.223 g--
    Leucine0.383 g--
    Lysine0.327 g--
    Methionine0.040 g--
    Cystine0.042 g--
    Phenylalanine0.238 g--
    Tyrosine0.118 g--
    Valine0.253 g--
    Arginine0.230 g--
    Histidine0.118 g--
    Alanine0.185 g--
    Aspartic acid0.603 g--
    Glutamic acid0.743 g--
    Glycine0.185 g--
    Proline0.258 g--
    Serine0.295 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta50.000 mcg34.000 mcg65.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene322.000 mcg172.000 mcg508.000 mcg
    Lutein + zeaxanthin14.000 mcg3.000 mcg22.000 mcg


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