Beans, black turtle soup, mature seeds, canned
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 240.0
| Water | 75.640 g | - | - |
| Energy | 91.000 kcal | - | - |
| Energy | 381.000 kj | - | - |
| Protein | 6.030 g | - | - |
| Total lipid (fat) | 0.290 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | 16.560 g | - | - |
| Dietary Fiber | 6.900 g | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 1.900 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 108.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 384.000 mg | - | - |
| Zinc, Zn | 0.540 mg | - | - |
| Copper, Cu | 0.192 mg | - | - |
| Manganese, Mn | 0.233 mg | - | - |
| Selenium, Se | 1.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.700 mg | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 0.620 mg | - | - |
| Pantothenic acid | 0.184 mg | - | - |
| Vitamin B-6 | 0.055 mg | - | - |
| Folate, total | 61.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 61.000 mcg | - | - |
| Folate, DFE | 61.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.075 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.070 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.025 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 0.125 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.071 g | - | - |
| Threonine | 0.254 g | - | - |
| Isoleucine | 0.266 g | - | - |
| Leucine | 0.481 g | - | - |
| Lysine | 0.414 g | - | - |
| Methionine | 0.091 g | - | - |
| Cystine | 0.066 g | - | - |
| Phenylalanine | 0.326 g | - | - |
| Tyrosine | 0.170 g | - | - |
| Valine | 0.315 g | - | - |
| Arginine | 0.373 g | - | - |
| Histidine | 0.168 g | - | - |
| Alanine | 0.253 g | - | - |
| Aspartic acid | 0.729 g | - | - |
| Glutamic acid | 0.919 g | - | - |
| Glycine | 0.235 g | - | - |
| Proline | 0.255 g | - | - |
| Serine | 0.328 g | - | - |
