Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, cranberry (roman), mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 260.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.560 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein5.540 g--
    Total lipid (fat)0.280 g--
    Ash1.500 g--
    Carbohydrate, by difference15.120 g--
    Dietary Fiber6.300 g--
    Calcium, Ca34.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P86.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na332.000 mg--
    Zinc, Zn0.840 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se3.100 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.039 mg--
    Riboflavin0.039 mg--
    Niacin0.504 mg--
    Pantothenic acid0.144 mg--
    Vitamin B-60.055 mg--
    Folate, total77.000 mcg--
    Folic acid---
    Folate, food77.000 mcg--
    Folate, DFE77.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.072 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.068 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.024 g--
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.066 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Cholesterol---
    Tryptophan0.066 g--
    Threonine0.233 g--
    Isoleucine0.245 g--
    Leucine0.443 g--
    Lysine0.381 g--
    Methionine0.083 g--
    Cystine0.060 g--
    Phenylalanine0.300 g--
    Tyrosine0.156 g--
    Valine0.290 g--
    Arginine0.343 g--
    Histidine0.154 g--
    Alanine0.232 g--
    Aspartic acid0.671 g--
    Glutamic acid0.845 g--
    Glycine0.216 g--
    Proline0.235 g--
    Serine0.302 g--


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