Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.650 g--
    Energy136.000 kcal--
    Energy569.000 kj--
    Protein9.340 g--
    Total lipid (fat)0.460 g--
    Ash1.090 g--
    Carbohydrate, by difference24.460 g--
    Dietary Fiber10.000 g--
    Calcium, Ca50.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K387.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.231 mg--
    Manganese, Mn0.370 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.210 mg--
    Riboflavin0.069 mg--
    Niacin0.515 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.081 mg--
    Folate, total207.000 mcg--
    Folic acid---
    Folate, food207.000 mcg--
    Folate, DFE207.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.119 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.112 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.040 g--
    Fatty acids, total polyunsaturated0.199 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.091 g--
    Cholesterol---
    Tryptophan0.111 g--
    Threonine0.393 g--
    Isoleucine0.412 g--
    Leucine0.746 g--
    Lysine0.641 g--
    Methionine0.140 g--
    Cystine0.102 g--
    Phenylalanine0.505 g--
    Tyrosine0.263 g--
    Valine0.489 g--
    Arginine0.578 g--
    Histidine0.260 g--
    Alanine0.391 g--
    Aspartic acid1.129 g--
    Glutamic acid1.424 g--
    Glycine0.365 g--
    Proline0.396 g--
    Serine0.508 g--


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