Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, kidney, all types, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.940 g--
    Energy127.000 kcal--
    Energy532.000 kj--
    Protein8.670 g--
    Total lipid (fat)0.500 g--
    Ash1.090 g--
    Carbohydrate, by difference22.800 g--
    Dietary Fiber6.400 g--
    Sugars, total0.320 g--
    Calcium, Ca35.000 mg20.000 mg49.000 mg
    Iron, Fe2.220 mg1.330 mg8.200 mg
    Magnesium, Mg42.000 mg29.000 mg57.000 mg
    Phosphorus, P138.000 mg89.000 mg202.000 mg
    Potassium, K405.000 mg284.000 mg580.000 mg
    Sodium, Na1.000 mg-38.000 mg
    Zinc, Zn1.000 mg0.660 mg1.420 mg
    Copper, Cu0.216 mg-0.478 mg
    Manganese, Mn0.430 mg-0.670 mg
    Selenium, Se1.100 mcg-6.000 mcg
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.160 mg--
    Riboflavin0.058 mg--
    Niacin0.578 mg--
    Pantothenic acid0.220 mg--
    Vitamin B-60.120 mg--
    Folate, total130.000 mcg--
    Folic acid---
    Folate, food130.000 mcg--
    Folate, DFE130.000 mcg_DFE--
    Choline, total30.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.920 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)8.400 mcg--
    Fatty acids, total saturated0.073 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.065 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.278 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.104 g--
    Threonine0.319 g--
    Isoleucine0.410 g--
    Leucine0.736 g--
    Lysine0.607 g--
    Methionine0.113 g--
    Cystine0.081 g--
    Phenylalanine0.511 g--
    Tyrosine0.205 g--
    Valine0.500 g--
    Arginine0.475 g--
    Histidine0.238 g--
    Alanine0.394 g--
    Aspartic acid1.086 g--
    Glutamic acid1.393 g--
    Glycine0.351 g--
    Proline0.496 g--
    Serine0.544 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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