Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.300 g--
    Energy33.000 kcal--
    Energy138.000 kj--
    Protein4.830 g--
    Total lipid (fat)0.580 g--
    Ash0.580 g--
    Carbohydrate, by difference4.720 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.890 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.174 mg--
    Manganese, Mn0.199 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid35.600 mg--
    Thiamin0.362 mg--
    Riboflavin0.273 mg--
    Niacin3.024 mg--
    Pantothenic acid0.381 mg--
    Vitamin B-60.093 mg--
    Folate, total47.000 mcg--
    Folic acid---
    Folate, food47.000 mcg--
    Folate, DFE47.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.083 g--
    Saturated fatty acids 16:00.074 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.045 g--
    Fatty acids, total polyunsaturated0.318 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.194 g--
    Cholesterol---
    Tryptophan0.050 g--
    Threonine0.203 g--
    Isoleucine0.214 g--
    Leucine0.347 g--
    Lysine0.275 g--
    Methionine0.050 g--
    Cystine0.055 g--
    Phenylalanine0.243 g--
    Tyrosine0.166 g--
    Valine0.248 g--
    Arginine0.263 g--
    Histidine0.135 g--
    Alanine0.200 g--
    Aspartic acid0.628 g--
    Glutamic acid0.589 g--
    Glycine0.166 g--
    Proline0.195 g--
    Serine0.258 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact