Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, kidney, red, mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.370 g77.170 g78.140 g
    Energy84.000 kcal--
    Energy354.000 kj--
    Protein5.260 g5.240 g5.880 g
    Total lipid (fat)0.360 g0.340 g0.900 g
    Ash1.470 g1.460 g1.610 g
    Carbohydrate, by difference15.540 g--
    Dietary Fiber5.400 g5.300 g6.400 g
    Sugars, total1.860 g1.850 g1.870 g
    Sucrose1.860 g1.850 g1.870 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch9.150 g8.900 g9.400 g
    Calcium, Ca25.000 mg24.000 mg59.000 mg
    Iron, Fe1.270 mg1.100 mg1.700 mg
    Magnesium, Mg28.000 mg24.000 mg33.000 mg
    Phosphorus, P91.000 mg75.000 mg108.000 mg
    Potassium, K256.000 mg216.000 mg257.000 mg
    Sodium, Na258.000 mg245.000 mg270.000 mg
    Zinc, Zn1.640 mg0.380 mg4.000 mg
    Copper, Cu0.140 mg0.120 mg0.150 mg
    Manganese, Mn0.155 mg0.120 mg0.242 mg
    Selenium, Se0.500 mcg0.500 mcg0.500 mcg
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.104 mg0.034 mg0.122 mg
    Riboflavin0.086 mg0.030 mg0.088 mg
    Niacin0.445 mg0.150 mg0.456 mg
    Pantothenic acid0.135 mg0.130 mg0.150 mg
    Vitamin B-60.080 mg0.022 mg0.080 mg
    Folate, total20.000 mcg17.000 mcg23.000 mcg
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total30.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.690 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)4.300 mcg4.100 mcg4.600 mcg
    Fatty acids, total saturated0.085 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.002 g-0.011 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.064 g0.044 g0.184 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.019 g-0.085 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.171 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g-0.018 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.083 g--
    Monounsaturated fatty acids 18:1 c0.083 g0.094 g0.285 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.151 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.058 g0.073 g0.186 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.046 g0.090 g0.121 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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