Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, mung, mature seeds, sprouted, canned, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.100 g--
    Energy12.000 kcal--
    Energy48.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.060 g--
    Ash0.300 g--
    Carbohydrate, by difference2.140 g--
    Dietary Fiber0.800 g--
    Sugars, total1.340 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.430 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K27.000 mg--
    Sodium, Na140.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.157 mg--
    Manganese, Mn0.073 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.030 mg--
    Riboflavin0.070 mg--
    Niacin0.220 mg--
    Pantothenic acid0.143 mg--
    Vitamin B-60.032 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total7.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.400 mcg--
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.020 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.040 g--
    Isoleucine0.067 g--
    Leucine0.089 g--
    Lysine0.085 g--
    Methionine0.017 g--
    Cystine0.009 g--
    Phenylalanine0.060 g--
    Tyrosine0.026 g--
    Valine0.067 g--
    Arginine0.101 g--
    Histidine0.036 g--
    Alanine0.050 g--
    Aspartic acid0.245 g--
    Glutamic acid0.082 g--
    Glycine0.032 g--
    Serine0.017 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin---


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