Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.020 g--
    Energy78.000 kcal--
    Energy326.000 kj--
    Protein7.070 g--
    Total lipid (fat)0.810 g--
    Ash1.090 g--
    Carbohydrate, by difference15.010 g--
    Calcium, Ca16.000 mg--
    Iron, Fe2.110 mg--
    Magnesium, Mg111.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K317.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.389 mg--
    Manganese, Mn0.446 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid17.300 mg--
    Thiamin0.381 mg--
    Riboflavin0.235 mg--
    Niacin1.263 mg--
    Pantothenic acid0.854 mg--
    Vitamin B-60.198 mg--
    Folate, total106.000 mcg--
    Folic acid---
    Folate, food106.000 mcg--
    Folate, DFE106.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.098 g--
    Saturated fatty acids 16:00.087 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.060 g--
    Fatty acids, total polyunsaturated0.468 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.169 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.299 g--
    Cholesterol---
    Tryptophan0.074 g--
    Threonine0.297 g--
    Isoleucine0.314 g--
    Leucine0.508 g--
    Lysine0.403 g--
    Methionine0.074 g--
    Cystine0.080 g--
    Phenylalanine0.357 g--
    Tyrosine0.243 g--
    Valine0.363 g--
    Arginine0.385 g--
    Histidine0.198 g--
    Alanine0.293 g--
    Aspartic acid0.919 g--
    Glutamic acid0.863 g--
    Glycine0.243 g--
    Proline0.285 g--
    Serine0.378 g--


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