Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, pink, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 169.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.200 g--
    Energy149.000 kcal--
    Energy623.000 kj--
    Protein9.060 g--
    Total lipid (fat)0.490 g--
    Ash1.340 g--
    Carbohydrate, by difference27.910 g--
    Dietary Fiber5.300 g--
    Sugars, total0.360 g--
    Calcium, Ca52.000 mg--
    Iron, Fe2.300 mg--
    Magnesium, Mg65.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K508.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.271 mg--
    Manganese, Mn0.548 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.257 mg--
    Riboflavin0.063 mg--
    Niacin0.570 mg--
    Pantothenic acid0.299 mg--
    Vitamin B-60.175 mg--
    Folate, total168.000 mcg--
    Folic acid---
    Folate, food168.000 mcg--
    Folate, DFE168.000 mcg_DFE--
    Choline, total36.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.980 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.700 mcg--
    Fatty acids, total saturated0.126 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.118 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.042 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.114 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.107 g--
    Threonine0.381 g--
    Isoleucine0.400 g--
    Leucine0.723 g--
    Lysine0.622 g--
    Methionine0.136 g--
    Cystine0.099 g--
    Phenylalanine0.490 g--
    Tyrosine0.255 g--
    Valine0.474 g--
    Arginine0.561 g--
    Histidine0.252 g--
    Alanine0.380 g--
    Aspartic acid1.095 g--
    Glutamic acid1.381 g--
    Glycine0.354 g--
    Proline0.384 g--
    Serine0.493 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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