Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, pinto, immature seeds, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.800 g--
    Energy170.000 kcal--
    Energy711.000 kj--
    Protein9.800 g--
    Total lipid (fat)0.500 g--
    Ash1.400 g--
    Carbohydrate, by difference32.500 g--
    Dietary Fiber5.700 g--
    Calcium, Ca58.000 mg--
    Iron, Fe3.000 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K756.000 mg--
    Sodium, Na92.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.098 mg--
    Manganese, Mn0.546 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.340 mg--
    Riboflavin0.120 mg--
    Niacin0.700 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.215 mg--
    Folate, total50.000 mcg--
    Folic acid---
    Folate, food50.000 mcg--
    Folate, DFE50.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.061 g--
    Saturated fatty acids 16:00.054 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Fatty acids, total polyunsaturated0.291 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.186 g--
    Cholesterol---


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