Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, pinto, mature seeds, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.540 g--
    Energy86.000 kcal--
    Energy360.000 kj--
    Protein4.860 g--
    Total lipid (fat)0.810 g--
    Ash1.540 g--
    Carbohydrate, by difference15.250 g--
    Dietary Fiber4.600 g--
    Sugars, total0.210 g--
    Calcium, Ca43.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P92.000 mg--
    Potassium, K243.000 mg--
    Sodium, Na294.000 mg--
    Zinc, Zn0.690 mg--
    Copper, Cu0.140 mg--
    Manganese, Mn0.229 mg--
    Selenium, Se7.100 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.101 mg--
    Riboflavin0.063 mg--
    Niacin0.292 mg--
    Pantothenic acid0.136 mg--
    Vitamin B-60.074 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Choline, total21.400 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin K (phylloquinone)2.100 mcg--
    Fatty acids, total saturated0.167 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.162 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.162 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.162 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.289 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.205 g--
    Isoleucine0.214 g--
    Leucine0.388 g--
    Lysine0.334 g--
    Methionine0.074 g--
    Cystine0.053 g--
    Phenylalanine0.263 g--
    Tyrosine0.136 g--
    Valine0.255 g--
    Arginine0.302 g--
    Histidine0.135 g--
    Alanine0.204 g--
    Aspartic acid0.588 g--
    Glutamic acid0.742 g--
    Glycine0.190 g--
    Proline0.206 g--
    Serine0.264 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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