Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, pinto, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 171.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.950 g59.500 g66.900 g
    Energy143.000 kcal--
    Energy600.000 kj--
    Protein9.010 g8.400 g9.810 g
    Total lipid (fat)0.650 g0.500 g0.970 g
    Ash1.170 g0.760 g1.500 g
    Carbohydrate, by difference26.220 g--
    Dietary Fiber9.000 g7.700 g12.100 g
    Sugars, total0.340 g--
    Sucrose0.340 g0.250 g0.400 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch15.150 g13.200 g17.200 g
    Calcium, Ca46.000 mg32.000 mg67.000 mg
    Iron, Fe2.090 mg1.520 mg3.910 mg
    Magnesium, Mg50.000 mg35.000 mg71.000 mg
    Phosphorus, P147.000 mg107.000 mg205.000 mg
    Potassium, K436.000 mg264.000 mg650.000 mg
    Sodium, Na1.000 mg-13.000 mg
    Zinc, Zn0.980 mg0.710 mg1.500 mg
    Copper, Cu0.219 mg-0.389 mg
    Manganese, Mn0.453 mg-0.690 mg
    Selenium, Se6.200 mcg-13.000 mcg
    Fluoride, F2.200 mcg2.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid0.800 mg0.700 mg0.800 mg
    Thiamin0.193 mg0.071 mg0.310 mg
    Riboflavin0.062 mg0.032 mg0.089 mg
    Niacin0.318 mg0.037 mg0.560 mg
    Pantothenic acid0.210 mg0.009 mg0.370 mg
    Vitamin B-60.229 mg0.084 mg0.594 mg
    Folate, total172.000 mcg145.000 mcg204.000 mcg
    Folic acid---
    Folate, food172.000 mcg145.000 mcg204.000 mcg
    Folate, DFE172.000 mcg_DFE--
    Choline, total35.300 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.940 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.500 mcg2.800 mcg5.000 mcg
    Fatty acids, total saturated0.136 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.133 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.133 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.133 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.235 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.098 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.137 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.331 g--
    Isoleucine0.426 g--
    Leucine0.765 g--
    Lysine0.630 g--
    Methionine0.117 g--
    Cystine0.084 g--
    Phenylalanine0.531 g--
    Tyrosine0.213 g--
    Valine0.519 g--
    Arginine0.494 g--
    Histidine0.247 g--
    Alanine0.409 g--
    Aspartic acid1.128 g--
    Glutamic acid1.447 g--
    Glycine0.365 g--
    Proline0.515 g--
    Serine0.565 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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