Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 93.390 g | - | - |
| Energy | 22.000 kcal | - | - |
| Energy | 92.000 kj | - | - |
| Protein | 1.860 g | - | - |
| Total lipid (fat) | 0.320 g | - | - |
| Ash | 0.340 g | - | - |
| Carbohydrate, by difference | 4.100 g | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.660 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 30.000 mg | - | - |
| Potassium, K | 98.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 0.170 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.123 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.100 mg | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.059 mg | - | - |
| Niacin | 0.725 mg | - | - |
| Pantothenic acid | 0.235 mg | - | - |
| Vitamin B-6 | 0.054 mg | - | - |
| Folate, total | 29.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 29.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.039 g | - | - |
| Saturated fatty acids 16:0 | 0.034 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.024 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.024 g | - | - |
| Fatty acids, total polyunsaturated | 0.185 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.067 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.118 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.019 g | - | - |
| Threonine | 0.078 g | - | - |
| Isoleucine | 0.082 g | - | - |
| Leucine | 0.133 g | - | - |
| Lysine | 0.106 g | - | - |
| Methionine | 0.019 g | - | - |
| Cystine | 0.021 g | - | - |
| Phenylalanine | 0.094 g | - | - |
| Tyrosine | 0.064 g | - | - |
| Valine | 0.095 g | - | - |
| Arginine | 0.101 g | - | - |
| Histidine | 0.052 g | - | - |
| Alanine | 0.077 g | - | - |
| Aspartic acid | 0.241 g | - | - |
| Glutamic acid | 0.226 g | - | - |
| Glycine | 0.064 g | - | - |
| Proline | 0.075 g | - | - |
| Serine | 0.099 g | - | - |
