Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, canned, all styles, seasoned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 114.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.300 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein0.830 g--
    Total lipid (fat)0.200 g--
    Ash1.180 g--
    Carbohydrate, by difference3.490 g--
    Dietary Fiber1.500 g--
    Calcium, Ca22.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K93.000 mg--
    Sodium, Na373.000 mg--
    Zinc, Zn0.140 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.312 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid3.100 mg--
    Thiamin0.025 mg--
    Riboflavin0.049 mg--
    Niacin0.233 mg--
    Pantothenic acid0.098 mg--
    Vitamin B-60.044 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU525.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.045 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.037 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.102 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.036 g--
    Isoleucine0.030 g--
    Leucine0.051 g--
    Lysine0.040 g--
    Methionine0.010 g--
    Cystine0.008 g--
    Phenylalanine0.030 g--
    Tyrosine0.019 g--
    Valine0.041 g--
    Arginine0.034 g--
    Histidine0.016 g--
    Alanine0.038 g--
    Aspartic acid0.117 g--
    Glutamic acid0.086 g--
    Glycine0.030 g--
    Proline0.031 g--
    Serine0.045 g--


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