Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, green, canned, regular pack, drained solids
    Nutrition facts

    Common name: Includes USDA commodity food A059, A061
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.290 g92.360 g94.750 g
    Energy23.000 kcal--
    Energy98.000 kj--
    Protein1.180 g1.150 g1.560 g
    Total lipid (fat)0.110 g0.060 g0.310 g
    Ash1.000 g0.950 g1.810 g
    Carbohydrate, by difference4.410 g--
    Dietary Fiber2.300 g1.600 g2.800 g
    Sugars, total0.780 g0.220 g1.330 g
    Sucrose0.160 g0.070 g0.240 g
    Glucose (dextrose)0.290 g0.070 g0.510 g
    Fructose0.330 g0.070 g0.580 g
    Lactose---
    Maltose---
    Galactose---
    Starch1.000 g0.600 g1.400 g
    Calcium, Ca28.000 mg26.000 mg43.000 mg
    Iron, Fe0.870 mg0.490 mg0.900 mg
    Magnesium, Mg13.000 mg13.000 mg14.000 mg
    Phosphorus, P20.000 mg19.000 mg25.000 mg
    Potassium, K111.000 mg102.000 mg141.000 mg
    Sodium, Na262.000 mg--
    Zinc, Zn0.280 mg0.200 mg0.290 mg
    Copper, Cu0.039 mg0.036 mg0.058 mg
    Manganese, Mn0.204 mg0.182 mg0.285 mg
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid4.300 mg0.700 mg4.800 mg
    Thiamin0.015 mg0.015 mg0.020 mg
    Riboflavin0.060 mg0.056 mg0.100 mg
    Niacin0.202 mg0.140 mg0.280 mg
    Pantothenic acid0.038 mg--
    Vitamin B-60.029 mg--
    Folate, total32.000 mcg24.000 mcg38.000 mcg
    Folic acid---
    Folate, food32.000 mcg24.000 mcg38.000 mcg
    Folate, DFE32.000 mcg_DFE--
    Choline, total14.700 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU353.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)38.900 mcg36.700 mcg41.000 mcg
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.021 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.056 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.050 g--
    Isoleucine0.042 g--
    Leucine0.071 g--
    Lysine0.055 g--
    Methionine0.014 g--
    Cystine0.011 g--
    Phenylalanine0.042 g--
    Tyrosine0.027 g--
    Valine0.057 g--
    Arginine0.046 g--
    Histidine0.022 g--
    Alanine0.053 g--
    Aspartic acid0.161 g--
    Glutamic acid0.118 g--
    Glycine0.041 g--
    Proline0.043 g--
    Serine0.063 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta122.000 mcg64.000 mcg179.000 mcg
    Carotene, alpha156.000 mcg141.000 mcg171.000 mcg
    Cryptoxanthin, beta24.000 mcg11.000 mcg38.000 mcg
    Lycopene---
    Lutein + zeaxanthin441.000 mcg--


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