Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, snap, yellow, canned, regular pack, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.300 g--
    Energy20.000 kcal--
    Energy82.000 kj--
    Protein1.150 g--
    Total lipid (fat)0.100 g--
    Ash0.950 g--
    Carbohydrate, by difference4.500 g--
    Dietary Fiber1.300 g--
    Sugars, total0.960 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P19.000 mg--
    Potassium, K109.000 mg--
    Sodium, Na251.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.038 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid4.800 mg--
    Thiamin0.015 mg--
    Riboflavin0.056 mg--
    Niacin0.201 mg--
    Pantothenic acid0.129 mg--
    Vitamin B-60.037 mg--
    Folate, total32.000 mcg--
    Folic acid---
    Folate, food32.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Choline, total10.500 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU105.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.900 mcg--
    Fatty acids, total saturated0.022 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.019 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.050 g--
    Isoleucine0.042 g--
    Leucine0.071 g--
    Lysine0.055 g--
    Methionine0.014 g--
    Cystine0.011 g--
    Phenylalanine0.042 g--
    Tyrosine0.027 g--
    Valine0.057 g--
    Arginine0.046 g--
    Histidine0.022 g--
    Alanine0.053 g--
    Aspartic acid0.161 g--
    Glutamic acid0.118 g--
    Glycine0.041 g--
    Proline0.043 g--
    Serine0.063 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta63.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin441.000 mcg--


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