Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, yellow, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 177.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.980 g--
    Energy144.000 kcal--
    Energy602.000 kj--
    Protein9.160 g--
    Total lipid (fat)1.080 g--
    Ash1.500 g--
    Carbohydrate, by difference25.270 g--
    Dietary Fiber10.400 g--
    Calcium, Ca62.000 mg--
    Iron, Fe2.480 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.060 mg--
    Copper, Cu0.186 mg--
    Manganese, Mn0.455 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.187 mg--
    Riboflavin0.103 mg--
    Niacin0.708 mg--
    Pantothenic acid0.229 mg--
    Vitamin B-60.129 mg--
    Folate, total81.000 mcg--
    Folic acid---
    Folate, food81.000 mcg--
    Folate, DFE81.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.279 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.262 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.094 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.094 g--
    Fatty acids, total polyunsaturated0.466 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.253 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.212 g--
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.386 g--
    Isoleucine0.405 g--
    Leucine0.732 g--
    Lysine0.629 g--
    Methionine0.138 g--
    Cystine0.100 g--
    Phenylalanine0.496 g--
    Tyrosine0.258 g--
    Valine0.479 g--
    Arginine0.567 g--
    Histidine0.255 g--
    Alanine0.384 g--
    Aspartic acid1.108 g--
    Glutamic acid1.397 g--
    Glycine0.358 g--
    Proline0.388 g--
    Serine0.498 g--


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