Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 1%, sep fat 27%
    Refuse (percent): 28%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.270 g--
    Energy129.000 kcal--
    Energy541.000 kj--
    Protein21.690 g--
    Total lipid (fat)4.060 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe2.040 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K335.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn5.530 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.076 mg--
    Riboflavin0.166 mg--
    Niacin5.158 mg--
    Pantothenic acid0.646 mg--
    Vitamin B-60.483 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-122.090 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated1.508 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 16:00.902 g--
    Saturated fatty acids 18:00.496 g--
    Fatty acids, total monounsaturated1.705 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.148 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.553 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.176 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.141 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol43.000 mg--
    Tryptophan0.143 g--
    Threonine0.866 g--
    Isoleucine0.987 g--
    Leucine1.725 g--
    Lysine1.833 g--
    Methionine0.565 g--
    Cystine0.280 g--
    Phenylalanine0.857 g--
    Tyrosine0.691 g--
    Valine1.076 g--
    Arginine1.403 g--
    Histidine0.692 g--
    Alanine1.319 g--
    Aspartic acid1.976 g--
    Glutamic acid3.256 g--
    Glycine1.321 g--
    Proline1.034 g--
    Serine0.854 g--
    Hydroxyproline0.228 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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