Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 28%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.450 g--
    Energy302.000 kcal--
    Energy1263.000 kj--
    Protein30.120 g--
    Total lipid (fat)19.220 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe2.530 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn6.980 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se28.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.061 mg--
    Riboflavin0.178 mg--
    Niacin4.273 mg--
    Pantothenic acid0.594 mg--
    Vitamin B-60.295 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total114.700 mg--
    Betaine15.100 mg--
    Vitamin B-122.220 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated7.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.054 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.609 g--
    Saturated fatty acids 16:04.670 g--
    Saturated fatty acids 18:02.236 g--
    Fatty acids, total monounsaturated8.276 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.804 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.442 g--
    Monounsaturated fatty acids 20:10.031 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.710 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.477 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.200 g--
    Threonine1.213 g--
    Isoleucine1.382 g--
    Leucine2.416 g--
    Lysine2.567 g--
    Methionine0.791 g--
    Cystine0.392 g--
    Phenylalanine1.200 g--
    Tyrosine0.968 g--
    Valine1.507 g--
    Arginine1.964 g--
    Histidine0.969 g--
    Alanine1.847 g--
    Aspartic acid2.767 g--
    Glutamic acid4.560 g--
    Glycine1.850 g--
    Proline1.448 g--
    Serine1.197 g--
    Hydroxyproline0.316 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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