Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beets, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.300 g89.200 g93.720 g
    Energy30.000 kcal--
    Energy126.000 kj--
    Protein0.730 g0.530 g1.040 g
    Total lipid (fat)0.090 g0.050 g0.250 g
    Ash0.740 g0.410 g1.120 g
    Carbohydrate, by difference7.140 g--
    Dietary Fiber1.200 g0.800 g1.500 g
    Sugars, total6.530 g--
    Sucrose5.250 g4.630 g6.060 g
    Glucose (dextrose)0.280 g--
    Fructose0.200 g--
    Lactose---
    Maltose---
    Galactose0.800 g--
    Calcium, Ca18.000 mg8.000 mg31.000 mg
    Iron, Fe0.730 mg0.330 mg1.930 mg
    Magnesium, Mg18.000 mg9.000 mg26.000 mg
    Phosphorus, P15.000 mg9.000 mg18.000 mg
    Potassium, K159.000 mg67.000 mg256.000 mg
    Sodium, Na143.000 mg5.000 mg304.000 mg
    Zinc, Zn0.340 mg0.120 mg0.550 mg
    Copper, Cu0.043 mg0.019 mg0.062 mg
    Manganese, Mn0.411 mg0.269 mg0.750 mg
    Selenium, Se0.100 mcg-1.000 mcg
    Fluoride, F26.300 mcg26.000 mcg26.600 mcg
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.010 mg--
    Riboflavin0.038 mg--
    Niacin0.151 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.055 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Choline, total7.200 mg--
    Betaine228.100 mg--
    Vitamin B-12---
    Vitamin A, IU23.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.013 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.030 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.023 g--
    Isoleucine0.024 g--
    Leucine0.034 g--
    Lysine0.029 g--
    Methionine0.009 g--
    Cystine0.010 g--
    Phenylalanine0.023 g--
    Tyrosine0.019 g--
    Valine0.028 g--
    Arginine0.021 g--
    Histidine0.011 g--
    Alanine0.030 g--
    Aspartic acid0.058 g--
    Glutamic acid0.213 g--
    Glycine0.015 g--
    Proline0.020 g--
    Serine0.029 g--
    Alcohol, ethyl---
    Carotene, beta14.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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