Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Waxgourd, (chinese preserving melon), raw
    Nutrition facts

    Scientifical name: Benincasa hispida
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem, center and skin
    Refuse (percent): 29%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.100 g--
    Energy13.000 kcal--
    Energy54.000 kj--
    Protein0.400 g--
    Total lipid (fat)0.200 g--
    Ash0.300 g--
    Carbohydrate, by difference3.000 g--
    Dietary Fiber2.900 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P19.000 mg--
    Potassium, K6.000 mg--
    Sodium, Na111.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.023 mg--
    Manganese, Mn0.058 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.110 mg--
    Niacin0.400 mg--
    Pantothenic acid0.133 mg--
    Vitamin B-60.035 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.037 g--
    Fatty acids, total polyunsaturated0.087 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Cholesterol---
    Tryptophan0.002 g--
    Lysine0.009 g--
    Methionine0.003 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact