Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beet greens, raw
    Nutrition facts

    Scientifical name: Beta vulgaris
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems, bruised and old leaves
    Refuse (percent): 44%
    Usual serving weight: 38.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.020 g89.130 g92.650 g
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein2.200 g1.820 g2.570 g
    Total lipid (fat)0.130 g0.060 g0.200 g
    Ash2.330 g2.010 g2.640 g
    Carbohydrate, by difference4.330 g--
    Dietary Fiber3.700 g--
    Sugars, total0.500 g--
    Calcium, Ca117.000 mg114.000 mg119.000 mg
    Iron, Fe2.570 mg0.710 mg4.430 mg
    Magnesium, Mg70.000 mg68.000 mg72.000 mg
    Phosphorus, P41.000 mg41.000 mg41.000 mg
    Potassium, K762.000 mg454.000 mg923.000 mg
    Sodium, Na226.000 mg189.000 mg248.000 mg
    Zinc, Zn0.380 mg0.380 mg0.380 mg
    Copper, Cu0.191 mg0.191 mg0.191 mg
    Manganese, Mn0.391 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid30.000 mg--
    Thiamin0.100 mg--
    Riboflavin0.220 mg--
    Niacin0.400 mg--
    Pantothenic acid0.250 mg--
    Vitamin B-60.106 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6326.000 IU--
    Vitamin A, RAE316.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)400.000 mcg--
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.046 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols21.000 mg--
    Tryptophan0.035 g--
    Threonine0.065 g--
    Isoleucine0.046 g--
    Leucine0.098 g--
    Lysine0.064 g--
    Methionine0.018 g--
    Cystine0.021 g--
    Phenylalanine0.058 g--
    Tyrosine0.052 g--
    Valine0.065 g--
    Arginine0.063 g--
    Histidine0.034 g--
    Alanine0.081 g--
    Aspartic acid0.129 g--
    Glutamic acid0.267 g--
    Glycine0.081 g--
    Proline0.052 g--
    Serine0.070 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3794.000 mcg2560.000 mcg5028.000 mcg
    Carotene, alpha3.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1503.000 mcg--


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