Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chard, swiss, raw
    Nutrition facts

    Scientifical name: Beta vulgaris subsp. vulagaris
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and damaged leaves
    Refuse (percent): 8%
    Usual serving weight: 36.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.660 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein1.800 g--
    Total lipid (fat)0.200 g--
    Ash1.600 g--
    Carbohydrate, by difference3.740 g--
    Dietary Fiber1.600 g--
    Sugars, total1.100 g--
    Calcium, Ca51.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg81.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na213.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.179 mg--
    Manganese, Mn0.366 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid30.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.090 mg--
    Niacin0.400 mg--
    Pantothenic acid0.172 mg--
    Vitamin B-60.099 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total18.000 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6116.000 IU--
    Vitamin A, RAE306.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.890 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)830.000 mcg--
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.083 g--
    Isoleucine0.147 g--
    Leucine0.130 g--
    Lysine0.099 g--
    Methionine0.019 g--
    Phenylalanine0.110 g--
    Valine0.110 g--
    Arginine0.117 g--
    Histidine0.036 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3647.000 mcg2725.000 mcg4568.000 mcg
    Carotene, alpha45.000 mcg32.000 mcg58.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11000.000 mcg--


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