Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Blueberries, canned, heavy syrup, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.780 g--
    Energy88.000 kcal--
    Energy368.000 kj--
    Protein0.650 g--
    Total lipid (fat)0.330 g--
    Ash0.170 g--
    Carbohydrate, by difference22.060 g--
    Dietary Fiber1.600 g--
    Sugars, total20.460 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg4.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K40.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.203 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.034 mg--
    Riboflavin0.053 mg--
    Niacin0.113 mg--
    Pantothenic acid0.089 mg--
    Vitamin B-60.036 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total4.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU36.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.400 mcg--
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.144 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.086 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.018 g--
    Isoleucine0.020 g--
    Leucine0.039 g--
    Lysine0.012 g--
    Methionine0.010 g--
    Cystine0.007 g--
    Phenylalanine0.023 g--
    Tyrosine0.008 g--
    Valine0.027 g--
    Arginine0.033 g--
    Histidine0.010 g--
    Alanine0.028 g--
    Aspartic acid0.051 g--
    Glutamic acid0.081 g--
    Glycine0.027 g--
    Proline0.024 g--
    Serine0.020 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta22.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin53.000 mcg--


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