Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cauliflower, green, raw
    Nutrition facts

    Scientifical name: Brassica oleracea (Botrytis group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Leaf stalks, core and trimmings
    Refuse (percent): 39%
    Usual serving weight: 64.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.790 g88.600 g90.300 g
    Energy31.000 kcal--
    Energy130.000 kj--
    Protein2.950 g2.680 g3.210 g
    Total lipid (fat)0.300 g0.200 g0.500 g
    Ash0.880 g0.800 g1.000 g
    Carbohydrate, by difference6.090 g--
    Dietary Fiber3.200 g2.500 g3.500 g
    Sugars, total3.030 g--
    Calcium, Ca33.000 mg28.000 mg37.000 mg
    Iron, Fe0.730 mg0.600 mg0.930 mg
    Magnesium, Mg20.000 mg18.000 mg22.000 mg
    Phosphorus, P62.000 mg54.000 mg66.000 mg
    Potassium, K300.000 mg244.000 mg335.000 mg
    Sodium, Na23.000 mg13.000 mg27.000 mg
    Zinc, Zn0.640 mg0.430 mg1.320 mg
    Copper, Cu0.041 mg0.017 mg0.050 mg
    Manganese, Mn0.247 mg0.198 mg0.269 mg
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid88.100 mg65.400 mg117.900 mg
    Thiamin0.080 mg0.051 mg0.090 mg
    Riboflavin0.102 mg0.090 mg0.120 mg
    Niacin0.734 mg0.497 mg0.920 mg
    Pantothenic acid0.696 mg0.308 mg0.930 mg
    Vitamin B-60.222 mg0.157 mg0.259 mg
    Folate, total57.000 mcg51.000 mcg69.000 mcg
    Folic acid---
    Folate, food57.000 mcg51.000 mcg69.000 mcg
    Folate, DFE57.000 mcg_DFE--
    Choline, total57.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU155.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)20.200 mcg--
    Fatty acids, total saturated0.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.133 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.107 g--
    Isoleucine0.112 g--
    Leucine0.172 g--
    Lysine0.158 g--
    Methionine0.042 g--
    Cystine0.034 g--
    Phenylalanine0.105 g--
    Tyrosine0.064 g--
    Valine0.148 g--
    Arginine0.142 g--
    Histidine0.059 g--
    Alanine0.156 g--
    Aspartic acid0.345 g--
    Glutamic acid0.393 g--
    Glycine0.095 g--
    Proline0.127 g--
    Serine0.154 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta93.000 mcg20.000 mcg166.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin42.000 mcg--


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