Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Collards, raw
    Nutrition facts

    Scientifical name: Brassica oleracea var. viridis
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 43%
    Usual serving weight: 36.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.550 g--
    Energy30.000 kcal--
    Energy126.000 kj--
    Protein2.450 g--
    Total lipid (fat)0.420 g--
    Ash0.890 g--
    Carbohydrate, by difference5.690 g--
    Dietary Fiber3.600 g--
    Sugars, total0.460 g--
    Calcium, Ca145.000 mg--
    Iron, Fe0.190 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K169.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.039 mg--
    Manganese, Mn0.276 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid35.300 mg--
    Thiamin0.054 mg--
    Riboflavin0.130 mg--
    Niacin0.742 mg--
    Pantothenic acid0.267 mg--
    Vitamin B-60.165 mg--
    Folate, total166.000 mcg--
    Folic acid---
    Folate, food166.000 mcg--
    Folate, DFE166.000 mcg_DFE--
    Choline, total23.200 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6668.000 IU--
    Vitamin A, RAE333.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)510.800 mcg--
    Fatty acids, total saturated0.055 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.201 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.086 g--
    Isoleucine0.100 g--
    Leucine0.151 g--
    Lysine0.117 g--
    Methionine0.033 g--
    Cystine0.025 g--
    Phenylalanine0.087 g--
    Tyrosine0.066 g--
    Valine0.120 g--
    Arginine0.125 g--
    Histidine0.047 g--
    Alanine0.105 g--
    Aspartic acid0.187 g--
    Glutamic acid0.204 g--
    Glycine0.094 g--
    Proline0.105 g--
    Serine0.078 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3842.000 mcg2284.000 mcg5400.000 mcg
    Carotene, alpha238.000 mcg--
    Cryptoxanthin, beta80.000 mcg--
    Lycopene---
    Lutein + zeaxanthin8932.000 mcg--


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