Health / Nutrition Facts DataBase / Baked Products

    Bread, boston brown, canned
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.200 g--
    Energy195.000 kcal--
    Energy817.000 kj--
    Protein5.200 g--
    Total lipid (fat)1.500 g--
    Ash2.800 g--
    Carbohydrate, by difference43.300 g--
    Dietary Fiber4.700 g--
    Sugars, total2.420 g--
    Calcium, Ca70.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg63.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na631.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn1.020 mg--
    Selenium, Se21.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.014 mg--
    Riboflavin0.115 mg--
    Niacin1.120 mg--
    Pantothenic acid0.566 mg--
    Vitamin B-60.082 mg--
    Folate, total11.000 mcg--
    Folic acid4.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total23.500 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU87.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol25.000 mcg--
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated0.282 g--
    Saturated fatty acids 4:00.005 g--
    Saturated fatty acids 6:00.003 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 16:00.217 g--
    Saturated fatty acids 18:00.029 g--
    Fatty acids, total monounsaturated0.207 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.195 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.564 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.511 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.073 g--
    Threonine0.162 g--
    Isoleucine0.186 g--
    Leucine0.350 g--
    Lysine0.156 g--
    Methionine0.092 g--
    Cystine0.116 g--
    Phenylalanine0.233 g--
    Tyrosine0.148 g--
    Valine0.233 g--
    Arginine0.255 g--
    Histidine0.128 g--
    Alanine0.203 g--
    Aspartic acid0.324 g--
    Glutamic acid1.537 g--
    Glycine0.203 g--
    Proline0.498 g--
    Serine0.251 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin71.000 mcg--


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