Health / Nutrition Facts DataBase / Baked Products

    Bread, cornbread, dry mix, prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.900 g--
    Energy314.000 kcal--
    Energy1314.000 kj--
    Protein7.200 g--
    Total lipid (fat)10.000 g--
    Ash2.700 g--
    Carbohydrate, by difference48.100 g--
    Dietary Fiber2.400 g--
    Calcium, Ca73.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P376.000 mg--
    Potassium, K128.000 mg--
    Sodium, Na778.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.216 mg--
    Selenium, Se9.900 mcg--
    Fluoride, F11.000 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.244 mg--
    Riboflavin0.270 mg--
    Niacin2.057 mg--
    Pantothenic acid0.441 mg--
    Vitamin B-60.104 mg--
    Folate, total55.000 mcg--
    Folic acid44.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE86.000 mcg_DFE--
    Vitamin B-120.160 mcg--
    Vitamin A, IU205.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol41.000 mcg--
    Fatty acids, total saturated2.739 g--
    Saturated fatty acids 4:00.016 g--
    Saturated fatty acids 6:00.010 g--
    Saturated fatty acids 8:00.006 g--
    Saturated fatty acids 10:00.013 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.094 g--
    Saturated fatty acids 16:01.476 g--
    Saturated fatty acids 18:01.101 g--
    Fatty acids, total monounsaturated5.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.053 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.081 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.224 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.135 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol61.000 mg--
    Tryptophan0.079 g--
    Threonine0.267 g--
    Isoleucine0.310 g--
    Leucine0.646 g--
    Lysine0.317 g--
    Methionine0.163 g--
    Cystine0.136 g--
    Phenylalanine0.359 g--
    Tyrosine0.269 g--
    Valine0.371 g--
    Arginine0.334 g--
    Histidine0.181 g--
    Alanine0.349 g--
    Aspartic acid0.488 g--
    Glutamic acid1.625 g--
    Glycine0.245 g--
    Proline0.621 g--
    Serine0.396 g--


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