Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Buckwheat groats, roasted, dry
    Nutrition facts

    Common name: kasha
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 164.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.410 g--
    Energy346.000 kcal--
    Energy1448.000 kj--
    Protein11.730 g--
    Total lipid (fat)2.710 g--
    Ash2.200 g--
    Carbohydrate, by difference74.950 g--
    Dietary Fiber10.300 g--
    Calcium, Ca17.000 mg--
    Iron, Fe2.470 mg--
    Magnesium, Mg221.000 mg--
    Phosphorus, P319.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn2.420 mg--
    Copper, Cu0.624 mg--
    Manganese, Mn1.618 mg--
    Selenium, Se8.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.224 mg--
    Riboflavin0.271 mg--
    Niacin5.135 mg--
    Pantothenic acid1.233 mg--
    Vitamin B-60.353 mg--
    Folate, total42.000 mcg--
    Folic acid---
    Folate, food42.000 mcg--
    Folate, DFE42.000 mcg_DFE--
    Choline, total54.200 mg--
    Betaine2.600 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.591 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.028 g--
    Saturated fatty acids 10:00.014 g--
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.359 g--
    Saturated fatty acids 18:00.038 g--
    Fatty acids, total monounsaturated0.828 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.788 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.009 g--
    Fatty acids, total polyunsaturated0.828 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.766 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.170 g--
    Threonine0.448 g--
    Isoleucine0.441 g--
    Leucine0.736 g--
    Lysine0.595 g--
    Methionine0.153 g--
    Cystine0.202 g--
    Phenylalanine0.461 g--
    Tyrosine0.213 g--
    Valine0.600 g--
    Arginine0.869 g--
    Histidine0.273 g--
    Alanine0.662 g--
    Aspartic acid1.003 g--
    Glutamic acid1.811 g--
    Glycine0.912 g--
    Proline0.449 g--
    Serine0.606 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact