Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, paprika
    Nutrition facts

    Scientifical name: Capsicum annuum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 6.9


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.540 g--
    Energy289.000 kcal--
    Energy1209.000 kj--
    Protein14.760 g--
    Total lipid (fat)12.950 g--
    Ash7.020 g--
    Carbohydrate, by difference55.740 g--
    Dietary Fiber37.400 g--
    Sugars, total10.340 g--
    Sucrose0.810 g--
    Glucose (dextrose)2.630 g--
    Fructose6.710 g--
    Lactose---
    Maltose---
    Galactose0.190 g--
    Calcium, Ca177.000 mg--
    Iron, Fe23.590 mg--
    Magnesium, Mg185.000 mg--
    Phosphorus, P345.000 mg--
    Potassium, K2344.000 mg--
    Sodium, Na34.000 mg--
    Zinc, Zn4.060 mg--
    Copper, Cu0.607 mg--
    Manganese, Mn0.843 mg--
    Selenium, Se4.000 mcg--
    Vitamin C, total ascorbic acid71.100 mg--
    Thiamin0.645 mg--
    Riboflavin1.743 mg--
    Niacin15.320 mg--
    Pantothenic acid1.780 mg--
    Vitamin B-64.020 mg--
    Folate, total106.000 mcg--
    Folic acid---
    Folate, food106.000 mcg--
    Folate, DFE106.000 mcg_DFE--
    Choline, total51.500 mg--
    Betaine7.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU52735.000 IU--
    Vitamin A, RAE2637.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)29.830 mg--
    Vitamin E, added---
    Tocopherol, beta0.350 mg--
    Tocopherol, gamma3.250 mg--
    Tocopherol, delta0.070 mg--
    Vitamin K (phylloquinone)80.300 mcg--
    Fatty acids, total saturated2.100 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.230 g--
    Saturated fatty acids 14:00.520 g--
    Saturated fatty acids 16:00.960 g--
    Saturated fatty acids 18:00.330 g--
    Fatty acids, total monounsaturated1.230 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.110 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.900 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols175.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta27679.000 mcg12334.000 mcg56000.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta7923.000 mcg2230.000 mcg19395.000 mcg
    Lycopene---
    Lutein + zeaxanthin13157.000 mcg2230.000 mcg30898.000 mcg


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