Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Carissa, (natal-plum), raw
    Nutrition facts

    Scientifical name: Carissa macrocarpa
    Food category: Fruits and Fruit Juices
    Refuse name: 7% seeds, 7% skin
    Refuse (percent): 14%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.170 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein0.500 g--
    Total lipid (fat)1.300 g--
    Ash0.400 g--
    Carbohydrate, by difference13.630 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.310 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P7.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na3.000 mg--
    Copper, Cu0.210 mg--
    Vitamin C, total ascorbic acid38.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.060 mg--
    Niacin0.200 mg--
    Vitamin B-12---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Cholesterol---


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