Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Carrots, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 9.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.170 g89.590 g90.430 g
    Energy35.000 kcal--
    Energy147.000 kj--
    Protein0.760 g0.620 g0.830 g
    Total lipid (fat)0.180 g0.020 g0.340 g
    Ash0.670 g0.580 g0.780 g
    Carbohydrate, by difference8.220 g--
    Dietary Fiber3.000 g2.900 g3.100 g
    Sugars, total3.450 g--
    Sucrose2.700 g2.470 g3.230 g
    Glucose (dextrose)0.400 g0.270 g0.550 g
    Fructose0.360 g0.240 g0.490 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.170 g0.170 g0.170 g
    Calcium, Ca30.000 mg27.000 mg33.000 mg
    Iron, Fe0.340 mg0.250 mg0.410 mg
    Magnesium, Mg10.000 mg9.000 mg11.000 mg
    Phosphorus, P30.000 mg27.000 mg35.000 mg
    Potassium, K235.000 mg201.000 mg283.000 mg
    Sodium, Na58.000 mg46.000 mg71.000 mg
    Zinc, Zn0.200 mg0.190 mg0.230 mg
    Copper, Cu0.017 mg0.017 mg0.017 mg
    Manganese, Mn0.155 mg0.077 mg0.244 mg
    Selenium, Se0.700 mcg0.200 mcg1.100 mcg
    Fluoride, F47.500 mcg--
    Vitamin C, total ascorbic acid3.600 mg2.000 mg5.800 mg
    Thiamin0.066 mg0.057 mg0.070 mg
    Riboflavin0.044 mg0.040 mg0.048 mg
    Niacin0.645 mg0.570 mg0.698 mg
    Pantothenic acid0.232 mg0.219 mg0.244 mg
    Vitamin B-60.153 mg0.144 mg0.163 mg
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total8.800 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU17033.000 IU--
    Vitamin A, RAE852.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.030 mg0.790 mg1.190 mg
    Vitamin E, added---
    Tocopherol, beta0.020 mg0.010 mg0.020 mg
    Tocopherol, gamma0.010 mg-0.020 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)13.700 mcg10.800 mcg18.200 mcg
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.029 g0.030 g0.040 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.001 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g0.002 g0.002 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g0.002 g0.010 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g0.100 g0.110 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.157 g--
    Isoleucine0.063 g--
    Leucine0.084 g--
    Lysine0.083 g--
    Methionine0.017 g--
    Cystine0.068 g--
    Phenylalanine0.050 g--
    Tyrosine0.035 g--
    Valine0.056 g--
    Arginine0.075 g--
    Histidine0.033 g--
    Alanine0.093 g--
    Aspartic acid0.156 g--
    Glutamic acid0.301 g--
    Glycine0.038 g--
    Proline0.044 g--
    Serine0.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8332.000 mcg4330.000 mcg10775.000 mcg
    Carotene, alpha3776.000 mcg2200.000 mcg5200.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin687.000 mcg545.000 mcg855.000 mcg


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