Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, caraway seed
    Nutrition facts

    Scientifical name: Carum carvi
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 6.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.870 g--
    Energy333.000 kcal--
    Energy1393.000 kj--
    Protein19.770 g--
    Total lipid (fat)14.590 g--
    Ash5.870 g--
    Carbohydrate, by difference49.900 g--
    Dietary Fiber38.000 g--
    Sugars, total0.640 g--
    Calcium, Ca689.000 mg--
    Iron, Fe16.230 mg--
    Magnesium, Mg258.000 mg--
    Phosphorus, P568.000 mg--
    Potassium, K1351.000 mg--
    Sodium, Na17.000 mg--
    Zinc, Zn5.500 mg--
    Copper, Cu0.910 mg--
    Manganese, Mn1.300 mg--
    Selenium, Se12.100 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.383 mg--
    Riboflavin0.379 mg--
    Niacin3.606 mg--
    Vitamin B-60.360 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total24.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU363.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.400 g--
    Saturated fatty acids 18:00.110 g--
    Fatty acids, total monounsaturated7.125 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.035 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.272 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.122 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols76.000 mg--
    Tryptophan0.244 g--
    Threonine0.756 g--
    Isoleucine0.826 g--
    Leucine1.218 g--
    Lysine1.031 g--
    Methionine0.361 g--
    Cystine0.329 g--
    Phenylalanine0.867 g--
    Tyrosine0.642 g--
    Valine1.037 g--
    Arginine1.252 g--
    Histidine0.550 g--
    Alanine0.914 g--
    Aspartic acid2.084 g--
    Glutamic acid3.169 g--
    Glycine1.322 g--
    Proline0.917 g--
    Serine0.946 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta189.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta58.000 mcg--
    Lycopene6.000 mcg--
    Lutein + zeaxanthin205.000 mcg--


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